May is National Physical Fitness & Sports Month so get out there and get active! Regular physical activity can help prevent chronic diseases such as heart disease, cancer, and stroke. Exercising regularly strengthens muscles, reduces fat, controls your weight, and improves your sleep (among other things). 

There are lots of way for adults to get the recommended 30 minutes per day of physical activity. It doesn't have to mean going to gym or a spin class. Look for ways to incorporate into your every day life like taking the stairs or parking your car farther away from your intended destination. 

You can also add balancing exercises into your routine in order to improve muscle control and function. Stretching during TV time is also an easy activity to improve flexibility to reduce the risk of injury. 

A few other fun ways to stay active (especially as the weather improves): plant and care for a vegetable garden, wash the car, take a walk to catch up with a friend instead of calling them, take your coffee on a walk during your break, and walk the dog as a whole family. 

Get out there and get active!