Over the last year we’ve done a blog series on seasonal eating according to Traditional Chinese Medicine (TCM), from which Acupuncture comes. This year, we’ll be focusing on the organs traditionally associated with each season, offering tips on how to ensure optimal health. Seasonal changes are also great times to schedule an acupuncture tune-up to help the body transition. Here’s what you need to know for Fall:

Lifestyle

The transition into fall is especially noteworthy in TCM because it signifies moving from active seasons (spring and summer) to the more passive ones (fall and winter). These seasons are quieter, softer, and more internal, asking for more rest, so prioritize sleep. This is also a great time to start incorporating other restorative activities like gentle stretching, meditation, and reflective journaling. Remember, Traditional Chinese Medicine is all about changing with the seasons, so don’t be afraid to shake up your routine.

Physical & Emotional

Emotionally and physically, autumn is a time for letting go. We let go of the long, warm summer days and prepare to close out the calendar year. This can be a difficult emotion and transition for many, which may manifest as physical ailments, aches, and pains. In the physical body, Autumn is associated with the colon, which lets go of what the body doesn’t need. The lungs are also a focus in Autumn, as we move into cold and flu season. As the first line of defense against illness, the lungs are particularly susceptible to cold and wind. To support and strengthen the lungs, practice deep breathing and keep your throat and chest warm with scarves and sweaters.

Diet

Support yourself with a seasonal diet by eating fewer cooling foods (like salads and raw foods) and more hearty soups and stews. Start to include sweet potato, cabbage, pears, walnuts, rice, cinnamon, leeks, beans, asparagus, broccoli, greens, apples, plums, grapes as well as moderate amounts of pungent foods like garlic, onions, ginger, horseradish and mustard, as they are beneficial to the lungs. If you want something sweet, stick to seasonal fruits like apples, pears, figs, and persimmons. For more details on eating for Autumn, read last year’s blog post!