While some may welcome the transition to winter with cooler weather and the opportunity for more quiet solitude, for others the season can contribute to depression, loneliness, and seasonal affective disorder. Whichever side you fall on, Traditional Chinese Medicine practices can help support the body, mind and spirit in the midst of seasonal change. During this time of year, the seasonal shift can feel even more potent as we are not only transitioning seasons, but preparing for a new year and reflecting on the year passed.

In winter, TCM focuses on the water element and strengthening the related organs: the kidneys and bladder. The wisdom of water is to flow. A balanced water element is able to move smoothly through the season with strength, courage, and willpower. The kidney and bladder both play an important role in fluid regulation. These organs play a role in filtering out what is unneeded, regulating fluid circulation, and supporting the reproductive system. In TCM the kidneys are sources of potential energy and balance. The kidneys supply energy to other organs that may be overtaxed or otherwise in an energy-deficient state.

This brings us to the energetic quality of the winter season. Winter is the time to slow down and conserve energy. Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential to take this time to replenish your resources that have been used throughout the year. When we embrace winter, this nourishing time gives us the needed energy, vision, and purpose with which to emerge into spring— a season of growth, renewal of spirit, and fresh starts.