Having a strong core goes well beyond “6-pack” abs. Your core is much more complex! “Core” includes all the muscles that attach to your spine and pelvis, including all the muscles between your diaphragm and your gluteal and pelvic floor muscles. These muscles play an important role in stabilizing, moving and protecting you.

Why is a chiropractor interested in your core? All core muscles either directly or indirectly insert into your spine and pelvis, and are essential for healthy back and hips!