Fall is the season of "Fall Prevention," and we offer some tips to keep you and your loved ones safe this time of year
Read moreHey there, hot stuff!
In case you’ve been living in a Hobbit hole, it’s hotter than a jalapeño’s armpit outside.
(If you have been living in a Hobbit hole, can we come over for elevensies?)
Things tend to get sticky when it’s hot: ice cream cones, leather car seats, your kid’s hands, the rice that always seems to burn to the bottom of the pot…
People also get sticky when it’s hot. Even if you don’t feel like you’re working that hard doing your normal daily activities, the heat plus increased humidity in the air make it more difficult for our sweat to evaporate and it ends up staying stuck to our skin. This sticky sweat traps skin’s natural bacteria, dirt, oils and other little odor-causing particulates we might not even notice. Sneaky little buggers! We don’t try to be sticky icky, it’s just molecular chemistry in action!
(Today’s science lesson brought to you by hydrogen bonding and EQ).
We’re not asking you to stop being active or doing your sporty thing, in fact many of our treatment plans encourage physical activity and include exercises. We’re just asking for a little bit of good hygiene and allowing yourself the time to clean up before your appointment if you’ve worked up a sweat.
If you can’t dip into the MAC club locker room before coming in (I heard they have some pretty nice shampoo in there), even a little “Backpacker’s shower,” using baby wipes, shows your provider a lot of courtesy.
Since we're awkwardly talking about bathing, you may be wondering "But what should I bathe in?"
While you may still love the scent of Acqua di Gio (I’m nostalgic for 1996 just thinking about it) many folks have allergies or sensitivities to strong fragrances, so we'd like to suggest something a little blander, a little more beige. We clean our treatment rooms and tables between every patient, but sometimes those scents will linger longer than a Midwestern Goodbye. Like your grandma said, “everything in moderation.” Taking Nana’s advice is better than using her perfume.
We strive to create a welcoming and comfortable experience for ALL our patients, and really appreciate your help in making this possible.
The TL;DR version:
Bathing with soap and water before appointments: Great!
Bathing in cologne before appointments: Not so great.
Providence Bridge Pedal: A Celebration of Portland, cycling and Willamette River bridges
The Providence Bridge Pedal is happening on Sunday, August 11th, and gives Portland cyclists an opportunity to ride across the city’s iconic bridges car-free!
Read moreThis is FORE the golfers
The Portland Classic LPGA tournament is coming up and we’re excited!
Read moreCamping in comfort
With the summer holiday season in full swing, many of us enjoy outdoor activities, like hiking and camping. Here we’ve got some tips to help keep your body comfortable and supported while playing outside.
Read moreIf it floats, it’s a boat!
An increase in temperatures means an influx of folks flocking to the water. Water sports are a great way to enjoy the summer and here we have some tips on how to paddle pleasurably and prevent pain.
Read moreArthritis Awareness Month
May is Arthritis Awareness Month. There are over 100 different types of arthritis conditions, and it affects up to 60 million Americans of all ages
Read moreMay is Pelvic Pain Awareness Month!
May is Pelvic Pain Awareness Month! There are many different causes of pelvic pain, and it can significantly impact the quality of life for anyone who experiences these types of pain. We’re here to talk about a few of the causes and help direct you towards getting the right diagnosis and treatment to help you feel better sooner.
Read moreMay is National Bicycle Month!
May is National Bicycle month!
Read moreWorld Tai Chi Day!
The last Saturday in April is World Tai Chi day. Tai Chi is a wonderful exercise for improving balance, relaxation and overall wellbeing.
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