With the summer holiday season in full swing, many of us enjoy outdoor activities, like hiking and camping. Here we’ve got some tips to help keep your body comfortable and supported while playing outside.
Read moreIf it floats, it’s a boat!
An increase in temperatures means an influx of folks flocking to the water. Water sports are a great way to enjoy the summer and here we have some tips on how to paddle pleasurably and prevent pain.
Read moreHow to Stay Safe While Being Active in Hot Weather
Maybe you’re headed off on adventures, or maybe you’ve simply moved your exercise routine outside. Maybe you’re headed somewhere even hotter for some well-deserved time away. Whatever the circumstance, it’s important to know how to stay safe in the heat while being active.
Read moreSummer Health Tips
Happy summer! Each season has its own unique benefits and drawbacks. Today we’re sharing some tips on how to maximize your health in the summertime.
Read moreWarm Up & Cool Down
No, that's not a clever way to discuss the current weather patterns in Portland. Warming up prior to you work out or exercise routine and cooling down after are just as important as your activity.
Warming up increases the temperature of your muscles for increased flexibility and mobility. It also dilates your blood vessels to increase oxygen flow throughout the body. A warm up slowly raises your heart rate and reduces stress on your heart. When you include a stretch in your warm up you increase range of motion and mobility in your joints preventing injury. Warm up for at least 5-10 minutes doing a similar activity to the one you have planned (walk before a run).
Cooling down allows your heart rate to come down gradually and your blood vessels to contract so you don't pass out or feel sick. Including a stretch in your cool down will help the build up of lactic acid (known for soreness and stiffness) in your muscles. Hold each stretch for 15-30 seconds and don't bounce.
Including these in your summer activities will help improve your overall health.