One of the biggest things that impacts your ability to move in a healthy way is your footwear. Believe it or not, your choice of shoe can affect your knees, hips, and spine! What happens with the feet travels up the body, impacting posture and movement patterns. A simple but very effective way to invest in your overall body health and support positive mechanics is to look at your choice of footwear.
Read morePlantar Fasciitis
Plantar Fasciitis is a very common affliction, affecting 3 million people in the United States per year. Symptoms include pain at the sole of the foot or heel with possible swelling or tenderness. The good news is that Plantar Fasciitis is not serious and is very treatable.
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