If the first thing you do when you wake up in the morning is check your phone it might be time to make a change. By scrolling through emails, checking social media and the news, you send your brain straight into beta brainwaves, used for active, busy (some might say anxious) thinking, and intense concentration. It’s a little like being rudely awakened before your alarm went off, except in this case you’re doing it to yourself. So, if you’re not looking at your phone in the morning what should we do instead?
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The end of 2020 is in sight! This year especially we’re looking forward to a fresh start, a new year, and all the things we can do and accomplish. The practice of making new year’s resolutions often gets a bad rap as many people have difficulty continuing with their resolutions past a couple of months. Let’s be clear, there’s no need to arbitrarily set goals or push toward something you’re not truly invested in just because there’s a tradition of setting goals this time of year. But if there are things you truly want to accomplish but can’t seem to follow through, here are some strategies to feel more empowered and do more of what you want to.
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