While some may welcome the transition to winter with cooler weather and the opportunity for more quiet solitude, for others the season can contribute to depression, loneliness, and seasonal affective disorder. Whichever side you fall on, Traditional Chinese Medicine practices can help support the body, mind and spirit in the midst of seasonal change. During this time of year, the seasonal shift can feel even more potent as we are not only transitioning seasons, but preparing for a new year and reflecting on the year passed.