The seasons they are a-changin’! As an ancient practice, the wisdom of Traditional Chinese Medicine comes from a time when people spent much more time outside, paying attention to the natural world around them. Rather than ignoring the seasonal changes happening in nature, TCM sees people as part of those changes.
As we transition into Spring, many of us may feel excited and ready for longer, warmer days, but some may feel unsettled. Springtime is full of potential, which is exciting but can be overwhelming. TCM teaches that when we nourish and honor our bodies in alignment with the season, we can engage with the growth and change of springtime, but its equally easy to feel stuck and frustrated
Spring Vibes
Spring is the season of expansion and starting to move and grow outward in the world after the hibernation of winter. It is also a time of creativity and planning. TCM associates this season with planning for the future (have you already started planting your garden?) and decision-making (have you decided where you’re vacationing this year?). As hibernating animals awake and flowers start to bloom, spring encourages us to open the windows and get outside.
This is a great time to start working more energetic movement into your routine. While winter movement wants to be slow and steady, spring invites us to do more walking, hiking, running, or other cardio exercises. Make sure to slowly work back up to vigorous exercise, allowing your body time to rebuild strength and stamina, and preventing injury.
Spring Body-Focus
Traditional Chinese Medicine associates Spring with the liver and gallbladder. Both these organs are key to healthy digestion. Just as we spring clean our homes, the liver helps ‘clean’ the body, while the gallbladder helps break down fats. Support your liver and gallbladder during this season by going easy on alcohol and eating a healthy diet with lots of fruits and vegetables. Eat regularly (don’t skip meals!), stay hydrated and move your body every day!
Spring Clean Eating
Our ability to make changes with the season and amp-up the energy is determined by our diet. Spring is the season of green, growing things, so eat like it! TCM recommends eating green foods like kale, lettuces, chard and parsley as well as sour foods to support the liver like lemon or grapefruit. With more natural energy abounding, be cautious of your caffeine intake. Eat earlier in the evening to give your liver and gallbladder plenty of time to digest before bed. Both of these measures will help ensure a restful sleep. For more details on eating for spring according to TCM, read our blog post.
Seasonal changes are the perfect time to schedule an acupuncture tune-up! Give us a call to schedule your treatment to help bring your body into balance so you can fully embrace spring.