This year we’ve been thinking a lot about breath — how we breathe, changes in breath, and barriers to breathing. Research into the physiological and emotional effects of different breath patterns is on-going, but our current body of knowledge suggests that our breath can be a powerful tool for changing the way we feel physically and emotionally.
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Have you ever thought about the breaths you take? We often think of breathing as something that happens exclusively in the lungs, but in reality breathing involves many more muscles. In part one of our breathing series, you’ll learn how to discover if you’re a chest breather or a belly breather.
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