We often hear of the psoas as a hip flexor, and it is, but did you know that the psoas is also a paraspinal muscle? The psoas originates from five lumbar vertebrae, meaning it plays an important role in back health.
Read moreBreath for Stress
This year we’ve been thinking a lot about breath — how we breathe, changes in breath, and barriers to breathing. Research into the physiological and emotional effects of different breath patterns is on-going, but our current body of knowledge suggests that our breath can be a powerful tool for changing the way we feel physically and emotionally.
Read moreThis Is What Fascia Looks Like!
This isn’t the first time we’ve highlighted fascia, and you can bet it won’t be the last! However, it’s one thing to know what fascia is, and a whole different thing to really understand fascia. This magnified video is a fascia-nating look at this aqueous structure surrounding our muscles, nerves, and organs!
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