We often hear of the psoas as a hip flexor, and it is, but did you know that the psoas is also a paraspinal muscle? The psoas originates from five lumbar vertebrae, meaning it plays an important role in back health.
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We often hear of the psoas as a hip flexor, and it is, but did you know that the psoas is also a paraspinal muscle? The psoas originates from five lumbar vertebrae, meaning it plays an important role in back health.
Read more