Human joints come in many shapes and sizes and are arguably the biggest factor that enables us to move around and do all the things we consider normal activities of daily living. This means that joint health is imperative. What do we need to know about joints to keep them healthy?
Read moreThe Truth About The "Crack"
There is quite a bit of speculation and vague explanations around joint cracking. As young people we are often told not to crack our knuckles because “it’ll give you arthritis” or that the cracking sound is due to “bubbles popping” within the joint. But what’s really going on when our joints make sounds like that?
Read more