Many people believe that feeling pain means there is tissue damage, but this is often not the case. Pain is your body’s alarm system. And like most alarm systems, it is not 100% accurate.
Read moreHow to Start Moving & Keep Moving
This year’s theme for National Chiropractic Health Month is “keep moving!” When gyms and studios closed and many started working from home full-time, sometimes with children or other dependents at home to manage as well, established movement practices fell by the wayside. So, how do you ‘keep’ moving if you don’t even know where to start?
Read moreWhat's Still Missing From Your Home Office
It’s been 16 months since large swaths of the workforce were asked to start working from home. Some may never go back to an office, and others are looking at a modified work week with time split between office and home office. Even after all this time, we’re still seeing patients with back and neck pain related to their, shall we say, less-than-ideal work-from-home setup. Here are the top things that may still be missing from your home office.
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