Eating chocolate, craving cuddles, compulsively checking social media… Are these all bad habits? Or your body trying to get the essential things it needs? Sometimes our habits or cravings are trying to tell us something important about how to care for ourselves. Here’s how to feel happier on demand.
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As we head into the holiday season, it’s important to remember that this can be a difficult time for many people, and this year it is even more so. This week we’re diving into the science of happiness for concrete tools to help boost our mood and stay grounded!
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