As we head into the holiday season, it’s important to remember that this can be a difficult time for many people, and this year it is even more so. This week we’re diving into the science of happiness for concrete tools to help boost our mood and stay grounded!
Read moreTribute to Essential Workers
Not all heroes wear capes. Some wear scrubs. Some wear uniforms. And some wear what you're wearing right now.
Read moreThe Science of Gratitude
If you’ve been following us on social media, our providers have been sharing what they’re grateful for all month long in the hopes of inspiring others to start their own gratitude practice. What is gratitude, really? And what effect, if any, does it have on us?
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