Over the last year we’ve done a blog series on seasonal eating according to Traditional Chinese Medicine (TCM), from which Acupuncture comes. This year, we’ll be focusing on the physical and emotional elements associated with each season and the lifestyle factors that come into play, while offering tips on how to ensure optimal health. Here’s what you need to know for Fall:
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Summer is here! Over the last few months as the daylight hours have slowly increased, you may have noticed a change in your circadian rhythm, eating habits and energy levels. Traditional Chinese Medicine codifies these natural seasonal changes into a system to help us live our happiest, healthiest lives. In TCM, summer is a yang season full of energy and abundance.
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