We all know we should be drinking water since our bodies are made up of over 70% of it. But did you know that it's important to drink water after your chiropractic, massage, or acupuncture treatment?

A chiropractic treatment puts your body back into alignment and releases tension that's been held for a while. As a result some toxins and nutrients that were held are also released. Drinking water helps to flush those items through to your kidneys and liver to help remove the toxins from your body.

A massage is a way of working your muscles; not dissimilar to a workout. The therapist is working on your muscles, stretching and manipulating them so there may be delayed soreness. Drinking water prevents dehydration of the muscles as they are using fluids to rejuvenate.

Don't forget to hydrate!