In colloquial speech, ‘mobility’ and ‘flexibility’ are often used interchangeably. The two can be related, but there are important differences. We need both flexibility and mobility for healthy movement.
Read moreBack to Basics: Chiropractic
Its the beginning of a new year — a symbolic time to start again. Here on the blog we’re starting out the new year by going back to basics. If you’re new to the services we offer, or you want to send a loved one to a trusted source for more information on integrative care, you’re in the right place!
Read more#GolfGains
Inspired by his patients, Dr. Shireesh is a TPI certified Medical Practitioner, Fitness Trainer, and Junior Coach. Golf is a full-body sport that requires complex movements and precision, and Dr. Shireesh has the knowledge and skills to improve your golf game and prevent injury!
Read moreChiropractic Health Month 2020
It’s Chiropractic Health Month! This year’s theme is “Active and Adaptive,” aiming to raise awareness of the importance of movement, posture and stress management to our musculoskeletal health. “Active and Adaptive” encourages us to adapt to the challenges of staying fit and active with a smaller lifestyle footprint by becoming more mindful of movement and posture.
Read moreThe Importance of Water After Your Treatment
We all know we should be drinking water since our bodies are made up of over 70% of it. But did you know that it's important to drink water after your chiropractic, massage, or acupuncture treatment?
A chiropractic treatment puts your body back into alignment and releases tension that's been held for a while. As a result some toxins and nutrients that were held are also released. Drinking water helps to flush those items through to your kidneys and liver to help remove the toxins from your body.
A massage is a way of working your muscles; not dissimilar to a workout. The therapist is working on your muscles, stretching and manipulating them so there may be delayed soreness. Drinking water prevents dehydration of the muscles as they are using fluids to rejuvenate.
Don't forget to hydrate!
March Outreach- Oregon Humane Society
In March, we will be collecting much needed items for the Oregon Humane Society. Their urgent needs wish list includes:
- Wet/canned cat and kitten food, especially strong-smelling types like Tiki Cat
- Kitten formula (KMR) and nursing bottles
- Puppy pads (for potty-training)
- Veterinary special diet foods for both cats and dogs (e.g. Royal Canin Hypoallergenic)
- Dog toys (puzzle toys, KONG-type chew toys especially)
- Dog treats (for small to medium-sized dogs)
- Wet/canned cat and kitten food (see brands below)
- XL dog crates
They accept high-quality brands of food like Canidae/Felidae, Castor & Pollux, Eukanuba, Innova, Natural Balance, Newman’s Own, Nutro, Pinnacle, Purina Select/Purina One, Royal Canin, Tiki Cat, and Wellness.
Sleep Health
Did you know that sleeping can effect your joint health? You can take the strain off of your back just by switching your sleeping position.
Side sleeping is the healthiest position with a pillow between your legs to help alignment. Many people find that a body pillow is more practical for sleeping like this.
Sleeping on your back can put strain on your lumbar region so placing a pillow under your knees can help relieve that. You can also place a small, rolled up towel under your lumbar spine for added support.
Sleeping on your stomach creates the most strain on your back. If you cannot sleep in any other position, you can put a pillow under your lower abdomen and pelvis to help alleviate strain.
Pregnant women should avoid sleeping on their backs as this can cause backaches as well as other health concerns. A sleeping bean pillow is designed to help pregnant women sleep more comfortably on their side.
You can read more from the ACA.
Holiday Travel
Traveling can be rough on your body; especially around the holidays. Here are some quick tips to try and an article by the ACA.
1.) Warm up and cool down. Sitting for prolonged periods can be hard on your body so just like exercise, stretch before and after.
2.) Adjust the lumbar support in your car or, if on a plane, roll up pillows to create a lumbar support that follows the natural "S" curve of your spine
3.) Walk up and down the aisles of the plane and stretch. If traveling in a car, take frequent rest stops and stretch.
Read the full article here.
Where to turn for low back pain
Low back pain is a common issue. Your chiropractor can help. Check out this article, Where to turn for low back pain relief, by Harvard Health.
Add Movement to Your Winter
This time of year can be rough for those of us that like to get our movement in outdoors. Here are some good ways to add movement into your day when it’s cold and wet outside:
1. Make your meetings walking or standing meetings. Take a stroll with your colleagues around the office while you talk or just stand around the conference table while you meet.
2. Take stretch breaks. Spend 5-10 minutes twice a day stretching out your back, neck, hips, and shoulders. You can bend forward to touch your toes then grab the opposite elbow and gently sway side to side.
3. Foam Roll in the evenings while watching your favorite shows. Even just a few minutes on the foam roller every day will help loosen up tight, stiff muscles.
4. Add incidental movement to your day by taking the stairs instead of the elevator or parking your car at the far end of the parking lot.
5. Stand at a counter while you eat your lunch instead of sitting.
6. Walk around while you take your phone calls.