In colloquial speech, ‘mobility’ and ‘flexibility’ are often used interchangeably. The two can be related, but there are important differences. We need both flexibility and mobility for healthy movement.
Read moreNerve Gliding
Last month chiropractor Cydney Keller and acupuncturist Suzanne Chi attended an international dance medicine conference where they spent over 20 hours each learning and refreshing their knowledge. One of the topics for learning and discussion was flexibility. When is flexibility useful and what is the best way to go about increasing flexibility? What if stretching doesn’t seem to help? One activity recommended is nerve gliding.
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