In colloquial speech, ‘mobility’ and ‘flexibility’ are often used interchangeably. The two can be related, but there are important differences. We need both flexibility and mobility for healthy movement.
Read more#GolfGains
Inspired by his patients, Dr. Shireesh is a TPI certified Medical Practitioner, Fitness Trainer, and Junior Coach. Golf is a full-body sport that requires complex movements and precision, and Dr. Shireesh has the knowledge and skills to improve your golf game and prevent injury!
Read moreGardening safety
Each year as the sun starts to stick around for longer, we start seeing patients with aches and pains related to gardening. We’ve compiled some tips to help you keep enjoying your garden pain-free! We got our Chiropractic Assistant, Sasha, to demonstrate various ways to safely garden for different circumstances. Take a peek!
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