Traveling can be rough on your body; especially around the holidays. Here are some quick tips to try and an article by the ACA.

1.) Warm up and cool down. Sitting for prolonged periods can be hard on your body so just like exercise, stretch before and after.

2.) Adjust the lumbar support in your car or, if on a plane, roll up pillows to create a lumbar support that follows the natural "S" curve of your spine

3.) Walk up and down the aisles of the plane and stretch. If traveling in a car, take frequent rest stops and stretch.

Read the full article here.