‘Tis the season for gifting! Whether there’s a special holiday you celebrate, or gift giving is your love language this is the time of year for wracking your brain wondering what to gift those special people in your life. This year might be even more challenging as the coronavirus pandemic continues. This is the perfect year for gifts to be healthy as well as happy. That’s why we’re offering some ideas for wellness-themed gifts for your loved ones, featuring some of our tried and tested, provider-approved items, and options from local businesses.
Read moreHoliday Travel
Traveling can be rough on your body; especially around the holidays. Here are some quick tips to try and an article by the ACA.
1.) Warm up and cool down. Sitting for prolonged periods can be hard on your body so just like exercise, stretch before and after.
2.) Adjust the lumbar support in your car or, if on a plane, roll up pillows to create a lumbar support that follows the natural "S" curve of your spine
3.) Walk up and down the aisles of the plane and stretch. If traveling in a car, take frequent rest stops and stretch.
Read the full article here.