By this point in our technological development, we’ve learned a lot about healthy ergonomics for computer and phone usage, but cell phones, tablets, and even laptops? Not so much. These technologies are still new, and represent the new frontier of repetitive stress injuries due to technology. A Repetitive Stress Injury, or RSI, is caused by repeated movements which ultimately damage tendons, nerves and soft tissues. Pain in the thumb, forearm, wrist, and elbow can all be caused by using technology and the frequency at which we’re using it.
Read moreSeated Posture and Tech Neck
Our posture while seated can contribute to “tech neck”, but also comes into play when we’re driving, on public transit, at a spectator event, or in a classroom. Because we do so much sitting in our modern life, it’s important to know how to mitigate the effects of sitting that can cause wear on the body over time.
Read moreTechnology Can Be a Pain in the Neck (Literally)
Tech Neck is a syndrome caused by overuse of the head, neck, and shoulders sitting and looking in a forward and down position. Find out how to counteract and defend against this postural deviation.
Read more