It’s Black History Month! As part of the health care field, we have to acknowledge the historical neglect and abuse that BIPOC communities have experienced in medical settings. Because of the fraught history and complicated relationship BIPOC communities have with the medical system, individuals often don’t receive or seek the treatment they need. Fortunately, integrative care is an effective option for patients seeking care that doesn’t carry the negative baggage. In fact, historically, acupuncture has been an effective and accepted treatment for communities of color.
Read moreHow to Hydrate
It’s common knowledge that it’s good to ‘stay hydrated,’ but what exactly does that mean? You’re probably heard the rule of thumb ‘eight glasses per day,’ but even that is confusing. How big should the glasses be? Do my kids also need 8 glasses of the same size? What if I workout that day? Or don’t workout?
Read moreEquilibrium in Action: Neurotherapeutic Pediatric Therapies
We love to support non-profit health centers filling important niches in our community, especially when they come recommended by patients! This month we’re proud to support Neurotherapeutic Pediatric Therapies.
Read moreBack to Basics: Massage Therapy
What is massage therapy? What's the difference between therapeutic massage at Equilibrium and a massage I'd get at a spa? Will my insurance cover massage? Answers to these questions and more in this blog post!
Read morePandemic Fatigue
It’s been almost two years since the COVID-19 pandemic began in the United States, and we’re in the midst of yet another surge in cases, hospitalizations, and deaths. Some schools are closing again, almost every business is struggling with staffing due to employees out with illness or exposure, and “Pandemic Fatigue” might be putting it mildly at this point. So, let’s talk about pandemic fatigue. Because if you’re feeling burnt out and run down, you’re not alone. Understanding what we’re feeling and the potential causes is how we can start to find moments of joy amid the difficulty.
Read moreBack to Basics: Acupuncture
Acupuncture is a treatment that comes from Traditional Chinese Medicine and involves the insertion of very thin needles at strategic points on the body. There are different types of acupuncture that incorporate various diagnostic tests and methodologies.
Read moreBack to Basics: Chiropractic
Its the beginning of a new year — a symbolic time to start again. Here on the blog we’re starting out the new year by going back to basics. If you’re new to the services we offer, or you want to send a loved one to a trusted source for more information on integrative care, you’re in the right place!
Read moreEquilibrium in Action: Immigrant and Refuge Community Organization
Oregon has one of the fastest growing refugee and immigrant populations in the country. IRCO (Immigrant and Refugee Community Organization) focuses on removing barriers to self-sufficiency and helping individuals and families thrive. Recently, IRCO also became an official refugee resettlement agency, helping families settle into their new homes as well as proving services once the family is established.
Read moreAnd To All a Good Night
Sleep is an essential part of a healthy lifestyle. Sleep is when the brain and body are able to process, integrate, and repair. But with demanding work schedules, family responsibilities, and busy social lives, American adults do not get enough sleep for optimal health. Get a jump start on your new year’s resolutions & commit to better sleep in 2022!
Read moreWinter in TCM
While some may welcome the transition to winter with cooler weather and the opportunity for more quiet solitude, for others the season can contribute to depression, loneliness, and seasonal affective disorder. Whichever side you fall on, Traditional Chinese Medicine practices can help support the body, mind and spirit in the midst of seasonal change. During this time of year, the seasonal shift can feel even more potent as we are not only transitioning seasons, but preparing for a new year and reflecting on the year passed.
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