In the U.S. we often think that more = better. If something isn’t working, just try harder and do more. Massage is just one aspect of life where we see this mindset at play, with the common belief that the only way to relieve pain and tension is through a “deep tissue” massage. Of course most people want to release deep-seated tension, but pain and tension can be complex, stemming from ingrained habits and postures that may date back many years for an individual.
Read moreThe Mask Factor: Jaw Pain and Headaches
Could your mask be causing your jaw pain and headaches? Since masks became a regular and necessary accessory we’ve seen an increase in jaw pain. Patients with existing jaw pain are experiencing more pain than before, and patients who have never had jaw pain before, suddenly do. The same goes for headaches. And while we’re optimistic for the future, masks will probably be a part of our everyday lives for a while yet. There are a few mask factors that can contribute to jaw pain and headaches, some of which are obvious and some that may surprise you.
Read moreEquilibrium in Action: Asian Pacific American Network of Oregon
May is Asian Pacific American Heritage Month, celebrating and paying tribute to the generations of Asian American and Pacific Islanders (AAPI) who have enriched America's history and are instrumental in its future success. There are many difficulties facing AAPIs including a recent surge in violence and crime toward AAPIs and various inequities leading to APPIs being disproportionately affected by COVID-19. This month we’re supporting Portland’s AAPI population by matching donations to APANO.
Read moreLaughter
Laughter is a natural response to something funny right? Wrong! Laughter is actually quite unrelated to jokes and humor. Remarkably, laughing behaviors are consistent across cultures, spanning all of humanity, while humor tends to vary widely between cultures and even cultural subsets.
Read moreNatural Allergy Relief
Do you wait all winter for the nice weather to return, only to spend sunny days inside staring longing out the window at the great outdoors? While usually not serious, seasonal allergies can put a serious damper on your day. Many over-the-counter allergy medications can be effective, but have undesirable side-effects. We rounded up a few natural supplements and anti-histamines to help relieve common symptoms of seasonal allergies like runny nose, congestion, sneezing and itchy, watery eyes.
Read moreAsk a Chiropractor: Primary Spine Practitioner
Spine care in the US has been mired in a crisis of rapidly rising costs with rapidly declining outcomes for patients. Disability related to spine-related diseases (SRDs) is on the rise, costs of medical care for SRDs have skyrocketed in recent years, and despite rising costs there is no evidence of improvement in the quality of care. Across the medical community, many believe that one of the key solutions is for the health care system to have a group of practitioners who are trained to function as primary care practitioners for the spine.
Read more#GolfGains
Inspired by his patients, Dr. Shireesh is a TPI certified Medical Practitioner, Fitness Trainer, and Junior Coach. Golf is a full-body sport that requires complex movements and precision, and Dr. Shireesh has the knowledge and skills to improve your golf game and prevent injury!
Read moreEQ in Action: Raphael House
One of the many negative effects of the on-going pandemic over the last year has been an increase in danger to survivors of domestic abuse. That’s why we chose Raphael House of Portland as our April Equilibrium in Action organization. Raphael House has helped survivors find safety, hope, and independence for over 40 years, proudly serving anyone impacted by domestic violence regardless of gender identity, ethnicity, disability, immigration status, primary language, or sexuality from their confidential location.
Read moreSpring Eating
Few things feel better than the first signs of Spring! After the long, cold, isolating winter we’re overjoyed to see those classic harbingers of spring: birds chirping, green buds sprouting, daffodils blooming, and longer daylight hours. This post continues our series on seasonal eating and living with Traditional Chinese Medicine, preparing us for spring!
Read moreHiking
Let’s be honest: we’re Oregonians- we love a good hike! Fortunately, hiking loves us too. Hiking has tons of benefits for our physical, mental and emotional health. Coming out of winter, you might be hitting the trails for the first time in a while. Here are some things to keep in mind while hiking.
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