World Spine Day is October 16 — a day to recognize the importance of our spine and champion spine health across the globe! How important is your spine? Well, we use the word “backbone” metaphorically to mean ‘the most central, integral, and important part’ of an entity or structure — so that tells you something!
Read moreEquilibrium in Action: Outside In
October is Integrative Health Month, which seemed like the perfect time to honor a local non-profit that makes integrative care accessible to populations that may not be best served at clinics like Equilibrium. We recognize that Equilibrium is limited in our scope of practice, but we deeply believe in evidence-based health care that puts patients at the center of each interaction. This is why we’re happy to support organizations like Outside In. Since 1968, Outside In has helped break the cycles of chronic homelessness, poverty, and poor health among Portland’s LGBTQIA+ community, people of color, those experiencing homelessness, and the underserved. The Outside In health clinic and young adults programs strive to meet people where they are and provide safe, affirming spaces for our community to receive judgment-free care and support.
Read moreAutumn in TCM
Over the last year we’ve done a blog series on seasonal eating according to Traditional Chinese Medicine (TCM), from which Acupuncture comes. This year, we’ll be focusing on the physical and emotional elements associated with each season and the lifestyle factors that come into play, while offering tips on how to ensure optimal health. Here’s what you need to know for Fall:
Read moreAcupuncture and Anxiety
Like many other existing trends, mental health trends sped up over the last year and half. The CDC reports an 8-point increase in symptoms of anxiety or depressive disorder and unmet mental health needs in eighteen- to twenty-nine-year-olds between August 2020 to February 2021. It’s clear we need more and better ways to help those suffering from anxiety. Combining common therapies with acupuncture treatment can reduce symptoms twice as much!
Read moreWebster Technique
We’re excited to announce that Dr. Cydney is now certified in Webster Technique! Known best as a treatment for the pregnant population, Webster Technique addresses the joints, muscles and ligaments of the pelvis with applications for anyone with SI joint dysfunction.
Read moreEquilibrium in Action: Project Lemonade
Project Lemonade was created to help these kids turn lemons into lemonade by providing a free store, internship programs, and their WISH program. Project Lemonade was founded by a group of caring and compassionate community members whose goal was to send foster youth back-to-school with self-esteem and confidence, knowing they looked just like every other kid on the playground.
Read moreBackpack Safety
One of the most quintessential symbols of back-to-school season is The Backpack. But how can you choose an ergonomic backpack to promote good biomechanics and posture? Read on to find out!
Read moreAcupuncture for Kids
Since the 1980s the prevalence of chronic childhood conditions has been increasing with 13–27% of children now being affected by conditions such as asthma, obesity, ADD/ADHD, and autism spectrum disorders. These conditions may last into adulthood and can have a significant impact on the child as well as their family. Acupuncture is an effective treatment for a variety of chronic conditions and is safe and well-tolerated with a very low risk of adverse effects.
Read moreBurnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It’s safe to say that after the last 16 eventful (and at the same time event-free) months, almost everyone feels burnt out in one way or another. So what exactly is burnout and how do we deal with it?
Read moreEquilibrium in Action: Lift Urban Portland
When the pandemic hit, in the midst of so many struggling, many charitable organizations collapsed without guidance or support for how to safely continue providing aid. Over the last 18 months as Oregonians have made their way through unemployment, career changes, health challenges and isolation, Lift Urban Portland (Lift UP) has made it through with them. Lift UP’s mission is to create a world where everyone has access to healthy food and opportunities to connect with others.
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