This year’s theme for National Chiropractic Health Month is “keep moving!” When gyms and studios closed and many started working from home full-time, sometimes with children or other dependents at home to manage as well, established movement practices fell by the wayside. So, how do you ‘keep’ moving if you don’t even know where to start?
Read moreHow to Stay Safe While Being Active in Hot Weather
Maybe you’re headed off on adventures, or maybe you’ve simply moved your exercise routine outside. Maybe you’re headed somewhere even hotter for some well-deserved time away. Whatever the circumstance, it’s important to know how to stay safe in the heat while being active.
Read moreJoints
Human joints come in many shapes and sizes and are arguably the biggest factor that enables us to move around and do all the things we consider normal activities of daily living. This means that joint health is imperative. What do we need to know about joints to keep them healthy?
Read more#GolfGains
Inspired by his patients, Dr. Shireesh is a TPI certified Medical Practitioner, Fitness Trainer, and Junior Coach. Golf is a full-body sport that requires complex movements and precision, and Dr. Shireesh has the knowledge and skills to improve your golf game and prevent injury!
Read moreHiking
Let’s be honest: we’re Oregonians- we love a good hike! Fortunately, hiking loves us too. Hiking has tons of benefits for our physical, mental and emotional health. Coming out of winter, you might be hitting the trails for the first time in a while. Here are some things to keep in mind while hiking.
Read morePlantar Fasciitis
Plantar Fasciitis is a very common affliction, affecting 3 million people in the United States per year. Symptoms include pain at the sole of the foot or heel with possible swelling or tenderness. The good news is that Plantar Fasciitis is not serious and is very treatable.
Read moreDance Medicine
A huge value that Equilibrium can provide for dancers is the opportunity to be treated in tandem by both Dr. Cydney and Suzanne. Bringing greater cohesiveness to the overall health of each dancer and patient. A huge value that Equilibrium can provide for dancers is the opportunity to be treated in tandem by both Dr. Cydney and Suzanne. Though they may focus on different symptoms and treatment approaches, they work closely on shared cases, bringing greater cohesiveness to the overall health of each dancer and patient.
Read moreThis Is What Fascia Looks Like!
This isn’t the first time we’ve highlighted fascia, and you can bet it won’t be the last! However, it’s one thing to know what fascia is, and a whole different thing to really understand fascia. This magnified video is a fascia-nating look at this aqueous structure surrounding our muscles, nerves, and organs!
Read moreImprove Your Golf Game!
Hittin’ the links? We are excited to announce that Dr. Shireesh and Max are now certified medical professionals from Titleist Performance Institute (TPI)! Having a healthcare provider that has specialized knowledge about your golf fitness, biomechanics, and health improves your chances of playing your best!
Read moreGardening safety
Each year as the sun starts to stick around for longer, we start seeing patients with aches and pains related to gardening. We’ve compiled some tips to help you keep enjoying your garden pain-free! We got our Chiropractic Assistant, Sasha, to demonstrate various ways to safely garden for different circumstances. Take a peek!
Read more